We have been lucky this January to have so many sunny days, but are we still getting enough vitamin D? I know that most days I am working inside and only see the sun when I am taking care of my chickens in the morning. If we don’t get enough sun and our vitamin DContinue reading “Have a Healthier Winter with Vitamin D”
Tag Archives: osteoporosis
The Buzz About Bone Broth
When I first heard of bone broth, I had no idea what people were talking about. I mean obviously it was a broth made from bones, but what made it special. So I looked up a recipe. People were simmering bones in water for long periods of time to extract the minerals and other nutrients.Continue reading “The Buzz About Bone Broth”
Is Vitamin K2 the New Vitamin D?
Vitamin D has received a lot of interest in the last few years as an essential nutrient to possibly help prevent serious health issues. Not as much thought has been given to its helper Vitamin K, but I think this is going to change. Several of the conditions that are thought to be associated withContinue reading “Is Vitamin K2 the New Vitamin D?”
Vitamin D: Getting Your Right Dose
My grandfather had multiple sclerosis, which is an illness that is more prevalent in northern latitudes like South Dakota where he lived. Some researchers are investigating whether lower vitamin D levels might contribute to this trend. Data like this has increased our awareness of the need for vitamin D over the last few years. ThereContinue reading “Vitamin D: Getting Your Right Dose”
Strengthening Horsetail: For more than just fingernails
Horsetail is a silica rich herb used to support connective tissues in the body. It is probably most popular for strengthening hair and nails, but it can be used for other connective tissues in the body including skin, cartilage, and bones. Silica is found in trace amounts in the skeletal system and may help stabilizeContinue reading “Strengthening Horsetail: For more than just fingernails”
Cell Salts for Body Balance
Cell salts are homeopathic dilutions of the mineral salts that our cells need to function properly. They are made from combinations of essential minerals and electrolytes, and then are diluted to enhance and modify their impact on the body. They can be used to enhance the effect of supplement or replace certain supplements in peopleContinue reading “Cell Salts for Body Balance”
Dr. Laurell Matthews, ND 