drlaurell

Cooking Like a Farm Wife

Recently my husband asked me why I hadn’t made a certain dish in a while. My answer was that I was trying to cook like a farm wife by focusing on the ingredients from our farm, whereas the dish he wanted featured spinach, which I don’t have great luck growing. My husband and I runContinueContinue reading “Cooking Like a Farm Wife”

The Power of Green Tea

As well as being a wonderfully tasty beverage, green tea contains fantastic compounds that can help prevent many common health conditions. Green tea comes from the same plant as black tea, Camellia sinensis. The difference, however, is that green tea is blanched before drying, while black tea is allowed to oxidize, effectively converting many ofContinueContinue reading “The Power of Green Tea”

Natural Insect Repellant

I am so grateful for the rain we have been getting this year. The countryside is incredibly lush and my garden is thriving, but naturally so are the bugs. Living out in the country, I see ticks on a daily basis—partially because my cats like to roam and are thoughtful enough bring them home toContinueContinue reading “Natural Insect Repellant”

Benefits of Whey Protein

I occasionally use a protein powder as a snack or part of a meal replacement. While I don’t believe we can truly replace a meal with supplements, sometimes protein powders can be a handy way to boost our protein intake. For people that tolerate dairy well, whey protein can be a good choice because itContinueContinue reading “Benefits of Whey Protein”

Herbs of the Ozarks

I believe that if we know the local herbs in any region well enough, we can rely on them nearly exclusively to treat most common complaints. This holds true for the Ozark region, where many classic American herbs grow and many introduced species also tend to flourish. In fact, the Ozarks are part of theContinueContinue reading “Herbs of the Ozarks”

Prevent Parkinson’s Disease with Peppers

It is sad to see someone who used to be full of vitality now walking with slow shuffling steps or dealing with the uncontrollable tremors of Parkinson’s disease. While there are natural treatments that can slow and/or improve the symptoms of Parkinson’s disease, we are much better off focusing on prevention. A few new studiesContinueContinue reading “Prevent Parkinson’s Disease with Peppers”

Breast Cancer Prevention: Alternative Health Tips to Help You Love Your Girls

About 1 in 8 U.S. women (just under 12%) will develop invasive breast cancer over the course of her lifetime, but there are things we can do to help beat those odd. Diet can play a large role in breast cancer prevention. The World Health Organization estimates that 25% of cancers are related to improperContinueContinue reading “Breast Cancer Prevention: Alternative Health Tips to Help You Love Your Girls”

Yes, Fish Oil May Help You Live Longer

Back in the 1980, all fats were considered to be unhealthy. Then, we started distinguishing between good fats and bad fats. Healthy fats include certain unsaturated fats like the monounsaturated fats in olive oil and Omega-3 fatty acids. Sources of Omega-3s fats includes fish, fish oil, canola oil, flaxseeds, and a few other seeds andContinueContinue reading “Yes, Fish Oil May Help You Live Longer”

Ozonated Olive Oil for Summertime First Aid

We are lucky to have many wonderful local supplement companies in Fayetteville, but there is one local company that is making a product that is probably new to many of you: ozonated olive oil. Ozone is the special form of oxygen found in the upper atmosphere that we rely on to protect our planet fromContinueContinue reading “Ozonated Olive Oil for Summertime First Aid”

Natural Support for Seasonal Allergies

The other day I walked outside to find my car covered in pollen, so clearly we are entering the peak season for seasonal allergies. The question I always address at this time of year is how to reduce allergy symptoms naturally. First, start with overall health and diet. For instance, people who consume diets higherContinueContinue reading “Natural Support for Seasonal Allergies”