I love to sleep and will sleep nine hours a night if I can. Maybe to justify this indulgence, I pay attention to research on the benefits of sleep and recent studies are showing that sleep deprivation likely contributes to Alzheimer’s disease and dementia. So maybe my eight to nine hours of sleep is moreContinue reading “Sleep Tight, Think Right: The link between insomnia and Alzheimer’s disease”
Category Archives: Health
Parkinson’s Prevention: The roles of antioxidants, iron, and pesticides
I remember telling my first patient with Parkinson’s disease that she needed to move because she lived in a subdivision that was built on an old landfill. Not only was she suffering, but she also reported that an unusual number of her neighbors had cancer or other very serious diseases that may be linked toContinue reading “Parkinson’s Prevention: The roles of antioxidants, iron, and pesticides”
What is the Difference Between Probiotics and Prebiotics?
We have billions of microorganisms living in our guts, and having the right organisms in our bodies can have a powerful effect on our overall health. Imbalanced gut flora is common due to antibiotics, disease, stress, or diets high in meat and saturated fats. The wrong population of bacteria in our guts can contribute toContinue reading “What is the Difference Between Probiotics and Prebiotics?”
How to Make Elderberry Syrup
Last week, I wrote about natural tips for preventing the flu. Elderberries were one of the items I highlighted because they taste delicious and are safe for nearly every age group. I have trouble getting my husband to use some of the remedies I use personally like Echinacea tincture and oregano oil, but he isContinue reading “How to Make Elderberry Syrup”
Natural Flu Prevention
This seems to be shaping up to be a particularly bad flu season. So far, nearly forty people have died of influenza here in Arkansas. My husband recently had a mild case himself, and it made me think I should share what I did to prevent myself from getting it. These interventions can also helpContinue reading “Natural Flu Prevention”
Detoxification Support Part 4: Love Your Liver
Since everything works together in our bodies, it is hard to say which organs are the most important for detoxification. However, the liver is clearly one of the most crucial players in clearing harmful substances from the body, because it has the highest concentration of detoxification enzymes. People like me who tend to have skinContinue reading “Detoxification Support Part 4: Love Your Liver”
Detoxification Support Part 3: Kidneys and Bowels
I work hard at reducing my exposure to toxic substances. I eat clean organic food, drink filtered water, and use all natural body care products and household cleaners. But I know that despite my efforts, toxins are so prevalent in the modern world that my body still has a toxin burden. This is why weContinue reading “Detoxification Support Part 3: Kidneys and Bowels”
Detoxification Support Part 2: Sweating
After the holiday festivities, doing a full body cleanse can be a great way to get a new start on your health. Detoxification can also help with weight loss, thyroid issues, fatigue, joint pain, skin problems and many other chronic conditions especially if they aren’t improving with the normal interventions. Last week, I introduced thisContinue reading “Detoxification Support Part 2: Sweating”
Detoxification Support Part 1: Dietary guide to aid detox
Many popular New Year’s resolutions involve being healthier, and lots of people kick this off by doing a whole body cleanse. Because we live in such a toxic world, I want to encourage these efforts by writing a series of blogs this month about detoxification support. This week I am starting with the basics: dietaryContinue reading “Detoxification Support Part 1: Dietary guide to aid detox”
Hydrate for the New Year
In the summer time, hydration is often on people’s mind, but when it is cold, we can forget to drink water. Staying hydrated is one the most important steps you can take for your health any time of the year. Seventy-five percent of the human body is composed of pure water. This means that inContinue reading “Hydrate for the New Year”
Dr. Laurell Matthews, ND 