I occasionally use a protein powder as a snack or part of a meal replacement. While I don’t believe we can truly replace a meal with supplements, sometimes protein powders can be a handy way to boost our protein intake. For people that tolerate dairy well, whey protein can be a good choice because itContinue reading “Benefits of Whey Protein”
Tag Archives: health
Herbs of the Ozarks
I believe that if we know the local herbs in any region well enough, we can rely on them nearly exclusively to treat most common complaints. This holds true for the Ozark region, where many classic American herbs grow and many introduced species also tend to flourish. In fact, the Ozarks are part of theContinue reading “Herbs of the Ozarks”
Prevent Parkinson’s Disease with Peppers
It is sad to see someone who used to be full of vitality now walking with slow shuffling steps or dealing with the uncontrollable tremors of Parkinson’s disease. While there are natural treatments that can slow and/or improve the symptoms of Parkinson’s disease, we are much better off focusing on prevention. A few new studiesContinue reading “Prevent Parkinson’s Disease with Peppers”
Breast Cancer Prevention: Alternative Health Tips to Help You Love Your Girls
About 1 in 8 U.S. women (just under 12%) will develop invasive breast cancer over the course of her lifetime, but there are things we can do to help beat those odd. Diet can play a large role in breast cancer prevention. The World Health Organization estimates that 25% of cancers are related to improperContinue reading “Breast Cancer Prevention: Alternative Health Tips to Help You Love Your Girls”
Yes, Fish Oil May Help You Live Longer
Back in the 1980, all fats were considered to be unhealthy. Then, we started distinguishing between good fats and bad fats. Healthy fats include certain unsaturated fats like the monounsaturated fats in olive oil and Omega-3 fatty acids. Sources of Omega-3s fats includes fish, fish oil, canola oil, flaxseeds, and a few other seeds andContinue reading “Yes, Fish Oil May Help You Live Longer”
Natural Support for Seasonal Allergies
The other day I walked outside to find my car covered in pollen, so clearly we are entering the peak season for seasonal allergies. The question I always address at this time of year is how to reduce allergy symptoms naturally. First, start with overall health and diet. For instance, people who consume diets higherContinue reading “Natural Support for Seasonal Allergies”
Examining Drug Supplement Interactions
Though I am an avid herbalist, my goal isn’t necessarily to get my patients off of all of their medications. But for those for whom remaining on medications is the best choice, it is important to make sure that any supplement I want to add will not have a negative interactions with the drugs. CommonContinue reading “Examining Drug Supplement Interactions”
Ubiquinol: A better form of Coenzyme Q10
Coenzyme Q10 is an important supplement that can benefit numerous conditions, especially heart disease. CoQ10, as it is often called, supports energy production in our cells and works as an antioxidant to protect our cells from damage. These roles are important for heart health because the heart needs a lot of energy. In addition, theContinue reading “Ubiquinol: A better form of Coenzyme Q10”
Pomegranate to Protect the Prostate
This blog was inspired by a recent talk I presented on nutrition for a local prostate cancer support group. As well as talking about other dietary basics, I brought a jar of pure pomegranate juice for them to try, being inspired by some recent research on pomegranates for prostate cancer prevention. Compounds in pomegranate haveContinue reading “Pomegranate to Protect the Prostate”
Probiotics for Women’s Health
Most of the time when I am discussing probiotics with my patients, we are talking about them in connection with their many benefits for gut health. While the formulas I recommend for gut health will often also benefit urogenital health, emerging research is showing that different organisms work better for different parts of our bodies.Continue reading “Probiotics for Women’s Health”
Dr. Laurell Matthews, ND 