drlaurell

Why You Might Still Feel Sick Even on a Low-Histamine Diet

It’s not always what you’re eating—it’s what your body does with it. Maybe you’ve tried a low-histamine diet and cut out other triggers—yet still feel awful. You’re not alone. The truth is: your body’s ability to clear histamine matters just as much as what you eat. Many folks assume they have “histamine intolerance.” Others areContinue reading “Why You Might Still Feel Sick Even on a Low-Histamine Diet”

Is It IBS or MCAS? The Hidden Link Between Food Reactions, Leaky Gut & Mast Cells

Do you struggle with IBS symptoms like cramping, bloating, diarrhea, or constipation—but nothing seems to help? You’re not alone. Many people with Irritable Bowel Syndrome go years without clear answers or lasting relief. But new research suggests many of these cases may be driven by a form of Mast Cell Activation Syndrome (MCAS) that affectsContinue reading “Is It IBS or MCAS? The Hidden Link Between Food Reactions, Leaky Gut & Mast Cells”

Prevent UTIs with This Fun Cranberry Cocktail

Sexy fun times are a blast—but they’re also when women are at greatest risk for a urinary tract infection (UTI).Fun friction can push bacteria from the vaginal or anal area toward the urethra, giving those microbes a direct path into the bladder. Once you’ve had one UTI, your risk of having another increases significantly. AndContinue reading “Prevent UTIs with This Fun Cranberry Cocktail”

Arkansans Deserve Access to Naturopathic Doctors – Now is the Time to Act!

Arkansans deserve access to naturopathic doctors (NDs) who look at health and disease through a whole-person lens and use natural therapies like nutrition, lifestyle medicine, herbal remedies, vitamins, minerals, homeopathy, and so much more! Arkansans deserve the option of naturopathic medicine delivered by medically trained naturopathic doctors! SB117, the Naturopathic Physician Practice Act, is ourContinue reading “Arkansans Deserve Access to Naturopathic Doctors – Now is the Time to Act!”

What Causes Sensitivity to Food?

When I was younger, I could eat anything. And often did as I explored foods from around the world either through my international cookbooks or my travels. Now I have to watch what I eat. Like many people, I had to mentally adjust to this change. I loved food and felt like every whole foodContinue reading “What Causes Sensitivity to Food?”

Allergies on top of everything else?

If you are within 20 feet of another person, you probably don’t feel comfortable sneezing right now, even if it is from allergies. The good news is there are many natural allergy interventions that also support the immune system. Differences between Allergy symptoms and COVID-19? Are you analyzing every sneeze and cough right now? AContinue reading “Allergies on top of everything else?”

Beyond Thieves Oil for Seasonal Wellness

Patient questions made me realize it was time to repost this blog. If you end up getting creative and designing your own blend, let me know what herbs you use! Yes, you can use herbs and essential oils to help kill bacteria and fight off wintertime infections. Many companies make blends of essential oils knownContinue reading “Beyond Thieves Oil for Seasonal Wellness”

Serious Steps for Coronavirus Prevention

My letter about the Coronavirus was printed on the opinion page of a newspaper in my region. I was concerned, as was the author of the article I cited, that people were making unsubstantiated promises about how natural remedies could cure Coronavirus. Of course, if those I care for are affected by this new Coronavirus,Continue reading “Serious Steps for Coronavirus Prevention”

Autism Spectrum Support

Do you know anyone with Autism or Asperger’s that needs a new perspective? There are natural interventions that can help them be their best. Check out my recent interview on Mother’s Guide Through Autism podcast to learn more. I discuss how genetics, environment, gut health, hidden infections, and many different factors may be contributing toContinue reading “Autism Spectrum Support”

Sugar is a Toxin

Do your New Year’s resolutions or health goals include? Losing weight Being healthier Having more energy Detoxification Helping your brain stay sharper Being happier Having clearer skin Getting better sleep Saving money Not getting diabetes like your grandmother Well, maybe your resolution wasn’t as specific as this last one, but these are just some ofContinue reading “Sugar is a Toxin”