Back in the 1980, all fats were considered to be unhealthy. Then, we started distinguishing between good fats and bad fats. Healthy fats include certain unsaturated fats like the monounsaturated fats in olive oil and Omega-3 fatty acids. Sources of Omega-3s fats includes fish, fish oil, canola oil, flaxseeds, and a few other seeds andContinue reading “Yes, Fish Oil May Help You Live Longer”
Category Archives: Health
Ozonated Olive Oil for Summertime First Aid
We are lucky to have many wonderful local supplement companies in Fayetteville, but there is one local company that is making a product that is probably new to many of you: ozonated olive oil. Ozone is the special form of oxygen found in the upper atmosphere that we rely on to protect our planet fromContinue reading “Ozonated Olive Oil for Summertime First Aid”
Natural Support for Seasonal Allergies
The other day I walked outside to find my car covered in pollen, so clearly we are entering the peak season for seasonal allergies. The question I always address at this time of year is how to reduce allergy symptoms naturally. First, start with overall health and diet. For instance, people who consume diets higherContinue reading “Natural Support for Seasonal Allergies”
Examining Drug Supplement Interactions
Though I am an avid herbalist, my goal isn’t necessarily to get my patients off of all of their medications. But for those for whom remaining on medications is the best choice, it is important to make sure that any supplement I want to add will not have a negative interactions with the drugs. CommonContinue reading “Examining Drug Supplement Interactions”
Ubiquinol: A better form of Coenzyme Q10
Coenzyme Q10 is an important supplement that can benefit numerous conditions, especially heart disease. CoQ10, as it is often called, supports energy production in our cells and works as an antioxidant to protect our cells from damage. These roles are important for heart health because the heart needs a lot of energy. In addition, theContinue reading “Ubiquinol: A better form of Coenzyme Q10”
Pomegranate to Protect the Prostate
This blog was inspired by a recent talk I presented on nutrition for a local prostate cancer support group. As well as talking about other dietary basics, I brought a jar of pure pomegranate juice for them to try, being inspired by some recent research on pomegranates for prostate cancer prevention. Compounds in pomegranate haveContinue reading “Pomegranate to Protect the Prostate”
Probiotics for Women’s Health
Most of the time when I am discussing probiotics with my patients, we are talking about them in connection with their many benefits for gut health. While the formulas I recommend for gut health will often also benefit urogenital health, emerging research is showing that different organisms work better for different parts of our bodies.Continue reading “Probiotics for Women’s Health”
The Scoop on Two Popular Weight Loss Supplements
Dr. Oz has really been promoting weight loss supplements on his show recently. His motivation seems to be a good one: if Americans shed some pounds it may have a big impact on our health as a nation since obesity can contribute to diabetes, heart disease, gallstones, and arthritis. Occasionally, it seems like Dr. OzContinue reading “The Scoop on Two Popular Weight Loss Supplements”
Black Walnut: Powerful Herbal Warrior
On our farm on the western edge of the Ozarks, we have several magnificent black walnut trees. This is one of the native Arkansas plants I missed when in lived in Washington State. I came home to visit one fall around this time and actually carried a few of the freshly fallen nuts home withContinue reading “Black Walnut: Powerful Herbal Warrior”
Amazing American Ginseng
September is the beginning of American ginseng season here in Arkansas, or as the old-timers call it ‘sang. We are lucky to have such an amazingly beneficial plant growing nearby, but we need to make sure that we protect it. If you are lucky enough to know a ‘sang hunter or are one yourself, makeContinue reading “Amazing American Ginseng”
Dr. Laurell Matthews, ND 